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  8 REASONS WHY SODIUM IS NOT THE ENEMY»

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TWO KEYS TO A BALANCED, PLEASING PHYSIQUE

Lee Haney’s opinion on what is lacking in bodybuilding today.

HEALTH & NUTRITION»

BULK IT UP

Invest kitchen time on the front end with bulk cooking, the surefire way to (wait for it), bulk up the muscle.

TRAINING»

CRUNCHES VS. CORE EXERCISES

Which ones are better and safer?

WORKOUTS»

TRAINING 101 WORKOUTS

#71 TRICEPS – DARRAM’S WORKOUT

TOP BODY BUILDERS OF INDIA»

THE BIG PICTURE

COMPILED BY N.PARKASH         COLLECTION OF INDIA'S TOP MOST..

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QUALITY PROTEIN TORCHES BODY FAT!

NUTRITION & SUPPLEMENT GUIDED BY THE EXPERTS OF TODAY