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  8 REASONS WHY SODIUM IS NOT THE ENEMY»

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TWO KEYS TO A BALANCED, PLEASING PHYSIQUE

Lee Haney’s opinion on what is lacking in bodybuilding today.

HEALTH & NUTRITION»

BULK IT UP

Invest kitchen time on the front end with bulk cooking, the surefire way to (wait for it), bulk up the muscle.

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CRUNCHES VS. CORE EXERCISES

Which ones are better and safer?

WORKOUTS»

TRAINING 101 WORKOUTS

#71 TRICEPS – DARRAM’S WORKOUT

TOP BODY BUILDERS OF INDIA»

DO'S AND DONTS»

THE BIG PICTURE

COMPILED BY N.PARKASH         COLLECTION OF INDIA'S TOP MOST..

HEALTH & NUTRITION»

QUALITY PROTEIN TORCHES BODY FAT!

NUTRITION & SUPPLEMENT GUIDED BY THE EXPERTS OF TODAY