WORKOUTS

SQUATTING MADE FUN

Use specialty bars to improve strength and make workouts more interesting.

HISTORY OF OLYMPIAS

To be the best, you need to learn from the best. Here, 10 old-school Olympia champions present their greatest workouts of all time.

TRAINING 101 WORKOUTS

#71 TRICEPS – DARRAM’S WORKOUT

101 WORKOUTS

#92 UPPER BODY – BEGINNER

SUPERSETS FOR ARMS

BY JOHN PLUMMER