Lower down Blood Pressure-cucumber drinks

Cucumber Water Recipes And Its Benefits










Are you in dire need of a detoxing session but just cannot work out some time for it? Well, opting to try out some detoxifying drinks that you can consume on the go might be a good idea for you. Having said that, we think most of you know of the bountiful positive aspects of having cucumber included into your daily diet. But, did you know it could work as a detox drink too? Yes, we are talking about cucumber detox water. And in case, you were looking for a comprehensive article with all the details about cucumber water benefits and cucumber water recipes, you’ve hit the right place.
Best Cucumber Water Recipes


You might want to think that cucumber water is just cucumber infused water, but in reality it is much more than that. Let us walk you through how to make cucumber water very easily.
1. Lemon Cucumber Mint Water


Cucumbers, mint and lemons go well together, not just in flavors but in benefits as well. The amalgamation of these three gets you a cooling effect along a good dose of immune-boosting vitamin. Lemons themselves being high in Vitamin C, adds to the mint which is also a rich source of Vitamin C, as well as other important minerals like calcium and magnesium. The cucumbers even act an excellent source of fiber. All in all the concoction is one of the best cucumber water recipe to lose weight.














Ingredients:


You are going to need only a few ingredients to make your very own pitcher of lemon cucumber and mint water. You will need the following ingredients:
Filtered Water
2 sliced Cucumbers with about half of the skin peeled off (Make sure you cut your cucumber slices consistently)
Ice cubes
Thinly sliced lemon
Crushed Mint leaves


Steps:
Add the sliced cucumbers to a box full of ice and let it rest for at least half an hour.
Add this mix to a pitcher, keeping in mind that the ice has to go over the cucumber slices. By doing this, you can keep the cucumbers submerged in the water with the weight of the ice.
Add the lemon slices and the mint leaves and give it a slight mix.
Let the cucumber water chill in your refrigerator for at least two hours.
Now, take it out, sit back, relax, and enjoy your refreshing drink!
2. Cucumber And Strawberry Water


Another amazing cucumber water recipe is the cucumber and strawberry water mix. The tropical fruity flavors of the strawberry along with coolness of the cucumber make it a great drink. This is a great recipe for all the people who hate the innate bland taste of cucumbers. You don’t really have to wait till spring to make yourself a springtime strawberry punch; you can indulge in this by taking a guilt-free route by infusing the strawberries with a touch of cucumber goodness. The cucumber, lemon and strawberries make a nice trio of flavors and work well together. The strawberries will bring into the mix some very essential vitamins and cucumbers bring in the much needed hit of freshness. Vitamin C is brought in by the lemon. This makes this cucumber lemon water a great water to drink to help the body get rid of any stored up toxins.


Ingredients:


You will need the following ingredients:
Filtered Water
2 sliced Cucumbers with about half of the skin peeled off (Make sure you cut your cucumber slices consistently)
Ice cubes
Sliced ripe strawberries
Thinly sliced lemon or Crushed Mint leaves
Crushed Basil (Optional)


















Steps:
Add the sliced cucumbers to a box full of ice and let it rest for at least half an hour.
Add this mix to a pitcher with the strawberries, keeping in mind that the ice has to go over the cucumber and strawberry slices. By doing this, you can keep the cucumbers and strawberries submerged in the water with the weight of the ice and bring in a full hit of flavor.
Add the lemon slices, the mint leaves and basil optionally and give it a slight mix.
Let the cucumber water chill in your refrigerator for at least two hours.
Take out and enjoy your drink.
Benefits Of Cucumber Water


We have listed down the top 7 benefits of drinking cucumber water. We are sure that this would give you the final boost to go ahead and make a pitcher of a refreshing and detoxifying drink.
Helps keep you hydrated.
Provides an extra dose of vitamins and minerals.
Brings your blood pressure down.
Curbs appetite.
Soothes the skin.
Helps tone your body.
Has an auto-oxidizing or detoxing property.


So the next time you’re feeling thirsty, cucumber water is one drink that you should consider. It not only helps hydrate the body but can help you feel better overall, and even look better than ever before.